GEAR 裝備
[中文在下方]
Mandatory Gear
Each participant will need to carry with them at all times the following items:
There will be random gear checks during the event and if you are missing any item you will incur a penalty which may range from a time penalty to disqualification, depending on the severity of the breach.
Recommended items
Each participant will need to carry with them at all times the following items:
- A mobile phone
- A headlamp/torch (with batteries)*
- A whistle
- An emergency space blanket or equivalent
- Capacity to carry at least 1 litre of water (water bladder or water bottles)
- 2 energy bars / food portions
- A ziploc bag for your personal rubbish
- Race bib
- Some cash
There will be random gear checks during the event and if you are missing any item you will incur a penalty which may range from a time penalty to disqualification, depending on the severity of the breach.
Recommended items
- Utensils (including cups, bowls and sporks) - No disposable utensils will be provided. To enjoy the different beverage and food items at checkpoints, please make sure you have your own utensils.
- Anti-chafing cream
- Sunscreen
- Sun glasses
- Cap or sun hat
- Spare socks
- Spare clothing, especially warm and waterproof clothing
- A spare headlamp/torch (with batteries)
- Spare batteries
- Power bank
- More substantial first aid kit (sterile dressings, roll of strapping tape, blister care patches, antiseptic wipes, painkillers, and any relevant personal medications)
- "Octopus" card (for public transport / vending machines)
強制裝備
賽事進行期間,各參賽者必須全時間攜備下列物品:
活動期間將對裝備進行抽查,如果你缺少任何物品,將受到處罰,處罰範圍從罰時到取消資格不等,取決於違規的嚴重程度。
建議攜帶裝備
賽事進行期間,各參賽者必須全時間攜備下列物品:
- 手提電話
- 頭燈或電筒(附電芯)*
- 哨子
- 緊急用太空毯或相類似保暖毯
- 容量不少於1公升的水袋或水壺
- 2條能量棒 / 份食物
- 密封袋(放置個人廢物)
- 號碼布
- 適量現金
活動期間將對裝備進行抽查,如果你缺少任何物品,將受到處罰,處罰範圍從罰時到取消資格不等,取決於違規的嚴重程度。
建議攜帶裝備
- 膠杯、碗、叉和匙羮 - 大會將不會在各檢查站提供一次性用的食具。要在檢查站享受不同的飲料和食品,請自備食具。
- 防磨損膏
- 防曬油
- 太陽眼鏡
- 運動帽或太陽帽
- 替換襪子
- 替換衣物(尤其較暖和防水外套)
- 備用頭燈或電筒 (附電芯)
- 備用電芯
- 充電器
- 設備較齊全的救護包(消毒紗布、包紮帶、水泡貼 、消毒紙巾、止痛藥等、以及任何適當的個人藥品)
- 「八達通」咭(用於乘坐公共交通工具及自動售賣飲品機 )