Barefoot Learning Hub
Barefoot learning is about understanding how natural movement works — from foot function and adaptation to why less interference often leads to better outcomes.
ALL BLOGS
Can being barefoot improve your mental health?
In this article we explore how regular exercise can help lift your mood and keep your Mental Well Being in check
ALL BLOGS
Off road running - everything you need to know
Every runner will be used to treading lots of different surfaces but when it comes to serious off road running there’s a lot more to think about.
There’s a big difference between running around you...
ALL BLOGS
Is going barefoot for you?
When people come across Barefoot Junkie and Vibram FiveFingers for the first time they are often a little hesitant, and that's quite normal. If you're used to wearing shoes whenever you step outsid...
ALL BLOGS
Barefoot walking is great for your health
A daily short walk can actually help reduce your blood sugar which, in turn, is great news for your heart. In fact, the American Diabetes Association found that taking three 15 minute walks during ...
explore further?
Barefoot Junkie knowledge hubs:
👉 Product Reviews Hub – real-world feedback and hands-on insights
👉 Barefoot Learning Hub – understanding natural movement and adaptation
👉 Barefoot Exercises Hub – practical ways to build strength and mobility
👉 Customer Testimonials Hub – stories from our barefoot community
👉 Shoe Comparisons Hub – comparing styles designed for the same activity